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30 day challenge update: meditation!

It’s time for an update on my 30 day challenges. Here’s what I’ve done the last few months:

June: I didn’t respond to email after 10 p.m. and I read the New Testament of the Bible. Both were interesting in different ways. It turns out that 10 p.m. is a pretty good time for me to turn off email (I’ve tried 9 p.m. in the past and that didn’t work–Google can be a very email-heavy place at times). I’d like to get back to this habit, because it made me distinctly more mellow at night. I noticed that I slipped pretty quickly back into the “email anytime I’m awake” habit.

Reading the Bible was more work. I’ve mentioned before that I grew up the son of an evangelical Christian and a physics professor, which was helpful to learn how to respect other people’s opinions. I hadn’t read the Bible in recent years, so it was enlightening to read it as an adult. If I had to sum up the New Testament in a sentence, it would be  [...]
URL : http://feeds.mattcutts.com/~r/mattcutts/uJBW/~3/JqSetyPxc1k/
Date : 2010-09-02 16:08:04
=> Read the news.

Author : Matt Cutts

One of several Googlers who answer questions online and sometimes for the press.
http://www.mattcutts.com/blog

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